Major person is very little to the understanding of gem gal, know a few fur that gem gal moves only, but should begin to understand this motion to be able to discover only, the content that gem gal includes is very extensive, for instance gem gal motion is several kinds with respect to cent, this includes empty Zhong Yuga among them, additionally still gal of low altitude gem and Yin Yu gal are waited a moment, those have the person of body condition, can choose to do empty Zhong Yuga, introductory empty Zhong Yuga is mixed below common the distinction of gem gal.
Empty Zhong Yuga and the distinction of gem gal:
Fall in love with the sea to be opposite with the city Sh1f of Shanghai Long Feng forum To touching
Zhong Yuga movement and floor action are not each other are independent, pass through however in sky Shanghai noble baby communicates an area
Of gem gal assist the gem gal form of characters or letters with the more relaxed and valid classical area that finish.
Empty Zhong Yuga suits abecedarian, everybody learns from abecedarian, had better be to have special train nevertheless.
0 foundations also can practice, the doorsill of empty Zhong Yuga not so tall, the exercise is the course that needs successive, empty Zhong Yuga has cent to be low altitude, hollow, headroom, the crowd of 0 foundations can lay firm foundation in low altitude, enter gradually again hollow the exercise with headroom.
What doesn’t empty Zhong Yuga suit person
1, osteoporosis person
Forum of 1000 the Long Feng that spend a net Gem gal movement must use a hand or the limbs such as the foot props up the weight of the body. If suffer from an osteoporosis, probable because of core flesh group strength is good without training, when elbow of as a result is propped up, produce fracture not carefully.
2, vertebral surge disease person
Exercise ” the type that do obeisance to day ” when, the person that practice must curve the waist downward, the person that have vertebral surge disease right now, the likelihood is brought about because of such movement vertebral once more
1000 beautiful nets of Shanghai Surge; Or it is the person that interverbebral disc is highlighted, likely also because of bowed movement inadvertent, and cause lower limbs nerve to oppress more serious.
3, epileptic, cerebra is coriaceous be damaged
A lot of movements meet gem gal drag in extend arrives cervical, and if have epileptic or it is cerebrum coriaceous damage person, after be being bent before, admire massage cervical extend, cause epileptic show effect possibly.
4, the mood is fluctuant and unfavorable
Gem gal attributes the movement that spirit of body and mind should cooperate,
Love Shanghai is the same as a city If angry, angst, tight situation falls, muscle group stretch tight closely, had better not practice gem gal, lest get hurt, practice gem gal below the circumstance of muscle softness only, ability is more healthy and safe.
5, intraocular pressure is exorbitant person
Do not suggest to practice the handstand movement on head offal. Gem gal coach expresses, be bent before or handstand, can increase intraocular pressure, because this has the person with exorbitant intraocular pressure originally, also do not suit to practice gem gal.