The distance is one ancon;
2. is inspiratory, collapse lumbar sunken back looks up, spin cervical, expiratory, arch waist protruding is carried on the back, lower one’s head chin sticks clavicle;
3. every time inspiratory with expiratory between hold breath 3 times, after 10 bouts, infantile formula is loosened.
1. both hands maintains the ground, ground of double genu genuflect, knee is one ancon distance between approach and double hand;
2. is inspiratory, raise a leg, raise upper limbs next, look up, hip place is placed, knee unbend;
3. is expiratory, call in leg, forehead touchs knee as far as possible, back arch rises, leg ministry not be born.
Ground of genuflect of 1. double leg and hip joint are the same as wide, both hands inserts a waist, inspiratory hind expiratory gradually recurvate;
When 2. feels comfortable, both hands captures double calcaneal, inspiratory, expand up pectoral outline;
3. body has control ground retreat, head hind is admired, cervical spin, maintain a pose 5 times to breathe.
1. sits type, two legs and approach is forward unbend, both hands up, drive rachisA falls in love with the sea to be the same as a city