[what does the gem gal movement that exercises thoracic vertebra have? ] how does _ of _ protection thoracic vertebra do –

[what does the gem gal movement that exercises thoracic vertebra have? ] how does _ of _ protection thoracic vertebra do –

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Those exercise the person of gem gal, major person is to have beautiful figure line, the person’s figure can appear various blemish, for instance some people have apparent bow-backed, return some person ham thicker, abdominal perhaps fat is waited a moment more quite, these defect can move through doing gem gal help improvement, besides, if everybody wants to exercise thoracic vertebra, often still can do following these gem gal movements.

What does the gem gal movement that exercises thoracic vertebra have?

Exercise the gem gal movement of thoracic vertebra:

Thoracic vertebra is the center of activity of upper part of the body, need has very good movement range, below undeserved training or the condition that are devoid training, regular meeting becomes inflexible, need strengthens an activity to spend. If thoracic vertebra does not have very good flexibility, can take the place of in the lumbar when having campaign, cervical vertebra so the addition of countervail sex mobile extent, appear to be injured chronically then. Because this thoracic vertebra has good agile performance,adequate very big level reduces lumbago, neck painful with the happening with painful shoulder probability.

What when practicing gem gal, pay attention to quite is basic breathing method, must do according to the abdominal law below: Deep breathing, slow and inspiratory when because abdomen was full of air to go up case, expiratory when spit equably, at the same time because abdomen is squeezed gave air and to in close. And notice when expiratory when inspiratory, do not do turned over. According to law of this kind of abdominal breath moves, meeting feeling is exceedingly carefree, still can reduce little stomach.

What does the gem gal movement that exercises thoracic vertebra have?

Movement:

Ground of genuflect of 1. double genu, the distance is one ancon, both hands maintains the ground, hand and kneeA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
The distance is one ancon;

2. is inspiratory, collapse lumbar sunken back looks up, spin cervical, expiratory, arch waist protruding is carried on the back, lower one’s head chin sticks clavicle;

3. every time inspiratory with expiratory between hold breath 3 times, after 10 bouts, infantile formula is loosened.

Movement:

1. both hands maintains the ground, ground of double genu genuflect, knee is one ancon distance between approach and double hand;

2. is inspiratory, raise a leg, raise upper limbs next, look up, hip place is placed, knee unbend;

3. is expiratory, call in leg, forehead touchs knee as far as possible, back arch rises, leg ministry not be born.

Movement:

Ground of genuflect of 1. double leg and hip joint are the same as wide, both hands inserts a waist, inspiratory hind expiratory gradually recurvate;

When 2. feels comfortable, both hands captures double calcaneal, inspiratory, expand up pectoral outline;

3. body has control ground retreat, head hind is admired, cervical spin, maintain a pose 5 times to breathe.

What does the gem gal movement that exercises thoracic vertebra have?

Movement:

1. sits type, two legs and approach is forward unbend, both hands up, drive rachisA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Sufficient unbend;

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2. is inspiratory look up as far as possible, the back after spinning, expiratory, the upper part of the body is forward, both hands holds thumb, back is sunken case, knee stretchs tight straight, maintainFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Breathe 3 times;

3. is expiratory, double ancon be born, abdomen, bosom, head sticks ministry relying on a leg as far as possible, hold breath 5 times.

A falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city

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