With different, peach and the nutrient difference that watermelon contains are additionally bigger also, is this both which kind of is the volume that contain sugar higher?
Peach and watermelon the which volume that contain sugar is high?
Contain candy to measure 4 ％ , the fruit of 7 ％ : Watermelon, strawberry, loquat. Contain candy to measure 8 ％ , the fruit of 9 ％ : A kind of pear grown in Hebei Province, citric, fresh coconut meat, plum, cherry, cantaloup, grape, peach, pineapple. Contain candy to measure 9 ％ , the fruit of 13 ％ : Sweet fruit, apple, apricot, fig, orange, grapefruit, Xian Lizhi. Contain candy to measure 14 ％ , the fruit of 19 ％ : Juice of persimmon, Xian Guiyuan, banana, Yang Mei, crab apple, pomegranate, sugar cane. Contain candy to measure 20 ％ , the fruit of 25 ％ : Bright jujube, the fruit of large Chinese hawthorn, Chinese flowering crabapple.
The major fruit of daily place edible, the majority is formed by moisture. It is carbohydrate next, namely common says ” candy ” .
For instance, between the apple, about 86% it is moisture, 13.5% for carbohydrate.
Because candy is sweet, so a lot of people can think ” not sweet fruit, it is certain to contain sugar little ” .
In fact, light relies on mouth to sample do not rely on chart, because of candy and candy, it is different!
In the fruit ” candy ” basically have 4 kinds big: Dextrose, fructose, cane sugar, still have starch, name of these 4 kinds of candy is different, “Sweet degree ” different also.
Fall in love with sea otter phoenix 419 sauna Fructose is the sweetest (times cane sugar of =1.7) , it is sucrose next, it is dextrose next (times cane sugar of =0.7) , finally is amylaceous (do not have sweet taste completely) .
For instance watermelon and peach photograph are compared, mouthfeel is sweeter, but peach of every 100 grams contains 12.2 grams sugar, and the sugar that watermelon of every 100 grams contains 5.8 grams, have mouthfeel difference, because watermelon is given priority to with containing fructose,be, peach is given priority to with containing cane sugar.
1000 beautiful community of Shanghai Because still be contained in the fruit a lot of acid the organic acid such as acid of citric acid, apple, have astringent the much more phenolic material such as Chan Ning, can let a fruit become so not sweet Forum of baby of new Shanghai noble
Besides the quantity that contain sugar, still be informed ” index rising candy “
To healthy person, index rising candy just has nothing to do
1000 beautiful community of Shanghai The number of the difficulties. But to diabetic patient, absolutely cannot oversight rises candy index.
So-called index rising candy (GI) , show this kind of fruit is elevatory namely the ability of blood sugar, a lot of contain candy to measure low fruit, can lift quickly however blood sugar.
To reduce the fruit effect to blood sugar, the diabetic had better choose the fruit of low GI.
But if very the fruit that loves some kind of tall GI, must reduce fruity to absorb gross. If not have fruit is not joyous, and
A falls in love with the sea to be the same as a city Do not carry the mouth, be sure to choose the quantity that contain sugar to rise the fruit edible with candy low index less at the same time so.