[peach and watermelon the which volume that contain sugar is high? ] – of effect of _ of _ nutrition value

[peach and watermelon the which volume that contain sugar is high? ] – of effect of _ of _ nutrition value

Article introduction

These two kinds of fruits are in peach and watermelon summer when mature, summer when price of these two kinds of fruits is very cheap, everybody likes to eat, nevertheless these two kinds of fruits are disparate, for instance watermelon is cold sex, and the fruit that peach is hot sex, eat these two kinds of fruity to make soForum of baby of new Shanghai noble

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With different, peach and the nutrient difference that watermelon contains are additionally bigger also, is this both which kind of is the volume that contain sugar higher?

Peach and watermelon the which volume that contain sugar is high?

Peach and watermelon the which volume that contain sugar is high?

Contain candy to measure 4 % , the fruit of 7 % : Watermelon, strawberry, loquat. Contain candy to measure 8 % , the fruit of 9 % : A kind of pear grown in Hebei Province, citric, fresh coconut meat, plum, cherry, cantaloup, grape, peach, pineapple. Contain candy to measure 9 % , the fruit of 13 % : Sweet fruit, apple, apricot, fig, orange, grapefruit, Xian Lizhi. Contain candy to measure 14 % , the fruit of 19 % : Juice of persimmon, Xian Guiyuan, banana, Yang Mei, crab apple, pomegranate, sugar cane. Contain candy to measure 20 % , the fruit of 25 % : Bright jujube, the fruit of large Chinese hawthorn, Chinese flowering crabapple.

The major fruit of daily place edible, the majority is formed by moisture. It is carbohydrate next, namely common says ” candy ” .

For instance, between the apple, about 86% it is moisture, 13.5% for carbohydrate.

Peach and watermelon the which volume that contain sugar is high?

Because candy is sweet, so a lot of people can think ” not sweet fruit, it is certain to contain sugar little ” .

In fact, light relies on mouth to sample do not rely on chart, because of candy and candy, it is different!

In the fruit ” candy ” basically have 4 kinds big: Dextrose, fructose, cane sugar, still have starch, name of these 4 kinds of candy is different, “Sweet degree ” different also.

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Fructose is the sweetest (times cane sugar of =1.7) , it is sucrose next, it is dextrose next (times cane sugar of =0.7) , finally is amylaceous (do not have sweet taste completely) .

For instance watermelon and peach photograph are compared, mouthfeel is sweeter, but peach of every 100 grams contains 12.2 grams sugar, and the sugar that watermelon of every 100 grams contains 5.8 grams, have mouthfeel difference, because watermelon is given priority to with containing fructose,be, peach is given priority to with containing cane sugar.

Peach and watermelon the which volume that contain sugar is high?

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Because still be contained in the fruit a lot of acid the organic acid such as acid of citric acid, apple, have astringent the much more phenolic material such as Chan Ning, can let a fruit become so not sweetForum of baby of new Shanghai noble

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.

Besides the quantity that contain sugar, still be informed ” index rising candy “

To healthy person, index rising candy just has nothing to do1000 beautiful community of Shanghai

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The number of the difficulties. But to diabetic patient, absolutely cannot oversight rises candy index.

So-called index rising candy (GI) , show this kind of fruit is elevatory namely the ability of blood sugar, a lot of contain candy to measure low fruit, can lift quickly however blood sugar.

To reduce the fruit effect to blood sugar, the diabetic had better choose the fruit of low GI.

But if very the fruit that loves some kind of tall GI, must reduce fruity to absorb gross. If not have fruit is not joyous, andA falls in love with the sea to be the same as a city

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Do not carry the mouth, be sure to choose the quantity that contain sugar to rise the fruit edible with candy low index less at the same time so.

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