[what does the food that full abdomen feels extremely strong have? ] _ eats _ how to eat – Article introduction Modern societyFall in love with the sea In the center, the person that wants success reducing weight is too much and too much really, it is for the most part among them give priority to with the female. Because the figure is very heavy to the womanLove Shanghai is the same as edition of city mobile phone Should, the post that needs a female to do only repeatedly even has particular demand to the figure, thanShanghai joins friendly community to touching with the city Like empty elder sister or model is waited a moment. Reduce weight to also can use diet actually, it is safer so. So, what does the food that full abdomen feels extremely strong have? 1. apple The apple contains solubility prandial fine peace keeping is pectic, can produce apple of; of full abdomen feeling to still can be opposite blood sugar level undertakes modulatory, defer hungry feeling; in addition, masticatory apple needs longer time, slow down photograph feed speed, add full abdomen touch thereby. 2. yam Yam, it is the dawdler good news that wants to reduce weight through food absolutely, exceed powerful fast food reducing weight as, its effect has public praise. What a kind of special type contains in yam is amylaceous, it can be boycotted digest enzymatic action, make its keep longer time in the stomach, extend full abdomen move thereby. Pass the yam after evaporate is boiled, the peristalsis that to stimulating bowel is more strong, can prevent constipation well. 3. almond Book of the pharmacopoeia in occupying ” detailed outline of a book on Chinese medicine ” in account, almond is having effect of 3 great merit: Embellish lung, Love Shanghai is the same as edition of city mobile phone Qing Dynasty accumulating is fed, medicinal powder sluggish. Qing Dynasty accumulating is fed is to say almond can be helped digest, alleviate costive symptom. ” contemporary and practical Chinese traditional medicine ” in also account: “Almond to be taken orally has laxation effect, have nourishing effect. ” visible almond is right the effect that treats constipation. And the chronic constipation with weak to aged body almond person for, effectSh1f of Shanghai Long Feng forum Fruit is much better. Almond not only delicate, have effect of preserve one’s health, also be beautiful reducing weight is tasted at the same time. 4. egg Consider to show, 9 eggs eat to be able to let a person there is full abdomen feeling inside 24 hours when breakfast, the biscuit of same amount encircles its effect excel; not only such, the person that breakfast has an egg takes the alimental quantity of heat below inside a dayForum of 1000 the Long Feng that spend a net The person that also can encircle than taking bread is little 330 kilocalorie. 5. potato “Eat potato to gain flesh easily ” the view is really changed potato evil spirit, it is the very effective edge tool that fight hunger tomato patch actually. Research shows, include bread of unpolished rice, whole wheat inside among 38 kinds of food, the index of potato full abdomen that thoroughly cook is highest. You won’t move two hours after researcher expresses to eating potato at all the idea that has a thing. Have some of person or can contain tall carbohydrate because of potato and avoid not as good as, actually can need not, the vitamin that they also contain a lot offull amount at the same time, cellulose pledges with a few other nurture, can let you get balanced energy and enough when long full abdomen move.