Yam fries lotus root piece this kind of practice believes a lot of people are to eat rarely in the life, because yam follows lotus root,basically be piece put together fry, without lotus root piece take Bao soup to go to the lavatory, and easy without Bao soup ripe, so a lot of people are lotus root piece use Bao boiling water, the food nutrition value that such doing come out will be a bit higher. Fry lotus root to yam piece this kind of practice, everybody also can know, lotus root piece mouthfeel is to compare bright fragile.
Can yam and lotus lotus root eat together
Can. The composition of yam and lotus lotus root is not overcome, can of an edible.
The advantage that yam and lotus lotus root take together
1, be good at lienal filling stomach
Lotus lotus root and yam enter classics of lienal, stomach, add yam to also belong to medicine to feed amphibious tonic, this is so both an edible, have certain help effect to taste.
2, reduce weight thin personally
The quantity of heat that 100 grams yam contains is 57 kilocalorie, the quantity of heat of lotus root of lotus of every 100 grams is 73 kilocalorie, these two kinds of alimental are hotShanghai noble baby communicates an area