[yam fries lotus root piece practice encyclopedia] _ does _ how to do –

[yam fries lotus root piece practice encyclopedia] _ does _ how to do –

Article introduction

Yam fries lotus root piece this kind of practice believes a lot of people are to eat rarely in the life, because yam follows lotus root,basically be piece put together fry, without lotus root piece take Bao soup to go to the lavatory, and easy without Bao soup ripe, so a lot of people are lotus root piece use Bao boiling water, the food nutrition value that such doing come out will be a bit higher. Fry lotus root to yam piece this kind of practice, everybody also can know, lotus root piece mouthfeel is to compare bright fragile.

Yam fries lotus root piece practice encyclopedia

Can yam and lotus lotus root eat together

Can. The composition of yam and lotus lotus root is not overcome, can of an edible.

The advantage that yam and lotus lotus root take together

1, be good at lienal filling stomach

Lotus lotus root and yam enter classics of lienal, stomach, add yam to also belong to medicine to feed amphibious tonic, this is so both an edible, have certain help effect to taste.

2, reduce weight thin personally

The quantity of heat that 100 grams yam contains is 57 kilocalorie, the quantity of heat of lotus root of lotus of every 100 grams is 73 kilocalorie, these two kinds of alimental are hotShanghai noble baby communicates an area

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The amount is smaller, an edible can be helped reduce weight, suit the crowd edible during reducing weight.

3, hemostatic step-down

Lotus lotus rootLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
Contain in1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Only peaceful material has the effect of contractive blood-vessel, the black glucoside that in having hemostatic action; yam, contains can reduce cholesterol and glycerine the content of 3 fat, also have certain precautionary effect to hypertension so.

Yam fries lotus root piece practice encyclopedia

How are yam and lotus lotus root done delicious

1, Fall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Yam fries lotus lotus root

Feed capable person: Lotus lotus root 300 grams, yam is 300 grams, oily right amount, salt right amount, oyster sauce is right amount, dry chili gallinaceous essence is right amount, right amount.

Practice:

(Flay of 1) lotus lotus root is abluent cut small.

Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum

(After officinal boiling water boils 2) hill to had been pressed down with cold water, flay cuts small.

(3) puts edible oil in burning hot pot, put salt, put yam to break up fry.

(4) puts lotus lotus root to break up fry to both give sweet smell, midway can be added a few water.

(5) puts dry chili and oyster sauce to break up fry even.

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(6) breaks up fry after becoming angry, put gallinaceous essence to break up fry spill over to fragrance can install dish.

Comment on: Ringing and goluptious, the daily life of a family is delicate small fry, be worth to recommend.

Yam fries lotus root piece practice encyclopedia

2, soup of chop of yam lotus lotus root

Feed capable person: Fresh yam 400 grams, corn 1, bone of lotus lotus root, pork chop each 200 grams. Powder of salt, onion, balm each are right amount.

Practice:

(All 1) material are abluent, the stripping and slicing after yam flay, corn is cut paragraph, the section after flay of lotus lotus root, chop chop piece, hematic water goes after scald is very hot.

(2) puts all stuff into boiler in, add boil of right amount water, turn small fire stews about 1 hour, add powder of salt, onion, balm to flavor can.

Comment on: Lukewarm embellish is nourishing, warm popular feeling is lienal. It is Qiu Dong to be tasted into Bu Jia. Yam lotus lotus root is winter stew is optimal feed capable person.

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